Working out is a struggle for most people, with the CDC reporting that half of all Americans don’t get enough exercise. Having a hectic work schedule, caring for family members, and having no time to go to the gym are just some of the reasons why people are physically inactive, which is why some are turning to safe weight loss alternatives such as HCG injections to drop the pounds. But apart from shots that can help you attain your fitness goals, the latest tech and exercise trends are about to change the way you get fit this year. Check out all the innovations and trends that will help you to be healthy and fit in 2020.
Hanging for core and muscle strength
The past few years have been all about ballet, yoga, Pilates and Crossfit training, but this year, workouts that enable you to hang on to something while your feet are dangling in the air are predicted to be an upcoming trend in the fitness world. This fitness craze is called hanging, and it combines gymnastic movements with other types of workouts such as capoeira and circus skills. Hanging from a bar or from a pair of gymnastic wooden rings is a form of bodyweight training that engages your core and improves muscle strength. Moreover, it enhances mobility and promotes coordination and better focus, allowing you to take your fitness to another level.
Old school fun with team workouts
Exercising on your own is a surefire way to stay focused on achieving your weight loss or fitness goals, but let’s face it, it can be boring when you’re working out alone day after day. Perhaps going to group exercise classes don’t float your boat, but how about team workouts that allow you to unleash your competitive nature? That’s exactly what some gyms, such as Throwback Fitness, are offering for work-weary individuals who want a different approach to fitness: they let participants play old school games such as tag and capture the flag. Not only do you get a buzz from all that running around, but you get to have fun while working out with other people.
AR tech that gives you a preview of your after-workout body
What if you knew what your body would look like after logging a certain amount of time in the gym? That’s what EnvisionBody, a new AR software, is about to offer people who want to see a preview of their slimmer, fitter selves. Using camera tracking and AI, this software generates a semi-realistic version of a person so that one would be motivated to log more hours of exercise time. Leading gyms and top trainers are expected to use this amazing tech sometime this year.
Getting fit and healthy takes some time and effort, but if you live your best life by living an active lifestyle, you’re sure to reap the benefits of your hard work. With the help of these new trends and innovations, you’ll surely be motivated to meet your fitness goals in 2020.