Like millions of people across the globe, you are possibly trapped at home for your safety and the safety of others around you. You can spend this time wasting away, binging on junk food and reruns, or you could use your forced vacation to strengthen your mind and body, improve your health and even lose a few pounds. Here are five steps you can take to get fit, get lean, strengthen your immune system and beat coronavirus from home:
1. Start with a healthy diet.
You may be happy for brief time binging on salty chips and sugar cookies, but eventually your sugar high will fade and you’ll feel sad and disgusted with yourself and your body. These poor choices also weaken your immune system. To boost your immune system and keep it strong, it is vital that you follow a healthy diet plan.
Your meals should center around natural, whole foods that are nutritious and beneficial to your health. Eat more fruits and vegetables including broccoli, carrots and grapefruit. Combining these foods will increase your intake of both antioxidants and natural vitamin C. Avoid those tempting processed foods high in sugar, salt and fats which increase inflammation and slow or weaken your immune response. Many supermarkets do delivery during these times, so there is no excuse.
2. Add immune boosting herbs and supplements.
While a healthy, natural diet is a great start, taking natural herbs like elderberry, echinacea, and astragalus can boost your immune system and even reduce the duration and severity of most illnesses. Elderberry can boost your immune system if you are susceptible to colds, flu and viral infections. Elderberry prevents harmful viruses from entering and infecting your body’s cells thanks to high levels of anthocyanins (anthocyanidin-3-glycosides).
Anthocyanins are very strong antioxidants which are also supported by the large quantities of vitamin C found in elderberries. These elderberry anthocyanins produce cytokines, chemical messengers that give your immune system a boost once an invading antigen (like a virus) is detected. Vitamins B6, C and E are supplements known for their immune-boosting properties.
Herbal supplements and teas like Echinacea, Andrographis and Astragalus can help reduce the duration and severity of illnesses. And the great thing about most of these herbs is that you could grow them at home in pots, with a sustainable supply coming forth.
3. Lose that excess body weight.
Instead of spending your home time binge eating or emotional eating, make a commitment to lose those extra pounds and inches. One proven approach to dieting and successful weight loss would be the HCG Diet. The HCG Diet has a large and enthusiastic online following reporting weight loss of 1 to 2 lbs a day to as many as 3 to 5 lbs per day! You can try the HCG Diet home program from ihcginjections and everything you need will be delivered straight to your door, including all the necessary supplies for mixing and self administration.
The HCG Diet involves injectable human chorionic gonadotropin, a naturally occurring hormone delivered through easily manageable, self-administered subcutaneous injections. HCG promotes the release of fats (lipids) from your body’s cells allowing it to be burned as fuel. Those who successfully follow the diet report fewer cravings and hunger and rarely report side effects aside from mild headaches or lightheadedness. While HCG weight loss clinics and physicians offer the same program, they require frequent visits and a relatively high cost. As these office visits are unavailable during the current pandemic, purchasing your HCG supplies online can save you both time and money and allow you to drop many pounds – now.
4. Exercise more.
Creating a lean and fit body will support a strong immune system. Staying active will get your heart pumping, your blood flowing which carries more oxygen and nutrients to all parts of your body and strengthens your ability to fight off disease. Plus, you don’t need expensive equipment or a fancy gym to get in shape or stay in shape. Home workouts can be simple, free (or inexpensive) and effective. Here are five types of exercises that you should include in your workouts:
Squats – Bodyweight Squats, Squat Jumps, Sumo Squats or Weighted Goblet Squats.
Pushing Exercises – Push Ups, Pushdowns, Military Presses or Bench Presses.
Pulling Exercises – Pullups, Chin-ups, Upright Rows or Bicep Curls.
Jumping Exercises – Jumping Jacks, Burpees, Jump Rope, Box Jumps or Ski Jumps.
Abdominal or Core Movements – Sit Ups, Planks, Side Planks, Crunches or V-Ups.
As a beginner, choose one exercise from each category. Start with one, but once you feel confident and improve your fitness level, you’ll add a second exercise from each category. For this workout, don’t be concerned with sets and reps, you’ll be performing each exercise for 30 seconds with no rest between exercises. Your first rotation (five exercises) should take less than 3 minutes to complete. Rest 30-60 seconds and repeat the rotation, rest another minute and repeat. Continue the rotations until you run out of time or energy.
5. Get plenty of sleep.
Your body repairs and recovers while you sleep. Much of your body’s infection fighting happens during sleep including the release of cytokines (from elderberries) which help regulate your immune response. Adequate, restful sleep will boost your immune system and prepare your body to keep fighting infection tomorrow.
Following these five immune system boosting tips will reduce your susceptibility to illness and increase your odds of staying healthy. All five are easy to follow and should be implemented daily to ensure you can beat coronavirus at home!