Why Is Oatmeal Good For You?

Oatmeal is a ubiquitous breakfast staple enjoyed across all age ranges. Historically enjoyed throughout the USA and Europe, oatmeal is also gaining traction in developing countries because of its affordability and its health benefits.

Oatmeal is made of oats, which are packed with nutrients and are higher in fiber and protein compared to other grains.

Whether or not you’re on the HCG injections diet plan, you should consume healthy foods, and oatmeal is a fantastic choice. Here’s why:

Oats are very nutritious

Oats are a good source of B vitamins, minerals, and soluble fiber. Processing and cooking methods affect the texture of oats, but the nutrients contained remain the same.

Oats typically have manganese, a trace mineral important for development, metabolism, and growth; iron, which helps in transporting oxygen in the blood; magnesium, which aids in bone health and preventing osteoporosis; selenium, an antioxidant that helps in thyroid gland function, DNA production, and cognitive function; and zinc, which is necessary for strengthening immunity.

Oats are incredibly fulfilling

Oats contain beta-glucan that increases the feeling of fullness in your stomach, making you eat less and therefore decreasing your intake of calories. Beta-glucan also encourages the release of peptide, a hormone produced in the gut in response to eating. Beta-glucan is also a prebiotic, and it feeds the good bacteria in your gut.

Oats lower your bad cholesterol

The beta-glucan in oats aids in lowering LDL or “bad” cholesterol levels. This is linked to decreased risk for heart disease. Beta-glucan may also increase the excretion of cholesterol-rich bile, thus reducing the circulating levels of cholesterol in the bloodstream.

Oats improve blood sugar control

Diabetes is a pretty common disease. In America alone, more than 4,000 people are diagnosed with the disease every 24 hours. Type 2 diabetes accounts for 90 to 95 percent of those cases. It is caused by decreased sensitivity to the hormone insulin and is characterized by significantly high blood sugar levels.

The beta-glucan in oats can delay the emptying of the stomach and the absorption of sugar in the blood, thus resulting in lower blood sugar levels and improved insulin sensitivity.

So make sure to get your regular dose of oatmeal in order to reap its health benefits!

5 Essential points to beat Coronavirus in home isolation and boost your immune system

Like millions of people across the globe, you are possibly trapped at home for your safety and the safety of others around you. You can spend this time wasting away, binging on junk food and reruns, or you could use your forced vacation to strengthen your mind and body, improve your health and even lose a few pounds. Here are five steps you can take to get fit, get lean, strengthen your immune system and beat coronavirus from home:

1. Start with a healthy diet.

You may be happy for brief time binging on salty chips and sugar cookies, but eventually your sugar high will fade and you’ll feel sad and disgusted with yourself and your body. These poor choices also weaken your immune system. To boost your immune system and keep it strong, it is vital that you follow a healthy diet plan.

Your meals should center around natural, whole foods that are nutritious and beneficial to your health. Eat more fruits and vegetables including broccoli, carrots and grapefruit. Combining these foods will increase your intake of both antioxidants and natural vitamin C. Avoid those tempting processed foods high in sugar, salt and fats which increase inflammation and slow or weaken your immune response. Many supermarkets do delivery during these times, so there is no excuse.

2. Add immune boosting herbs and supplements.

While a healthy, natural diet is a great start, taking natural herbs like elderberry, echinacea, and astragalus can boost your immune system and even reduce the duration and severity of most illnesses. Elderberry can boost your immune system if you are susceptible to colds, flu and viral infections. Elderberry prevents harmful viruses from entering and infecting your body’s cells thanks to high levels of anthocyanins (anthocyanidin-3-glycosides).

Anthocyanins are very strong antioxidants which are also supported by the large quantities of vitamin C found in elderberries. These elderberry anthocyanins produce cytokines, chemical messengers that give your immune system a boost once an invading antigen (like a virus) is detected. Vitamins B6, C and E are supplements known for their immune-boosting properties.

Herbal supplements and teas like Echinacea, Andrographis and Astragalus can help reduce the duration and severity of illnesses. And the great thing about most of these herbs is that you could grow them at home in pots, with a sustainable supply coming forth.

3. Lose that excess body weight.

Instead of spending your home time binge eating or emotional eating, make a commitment to lose those extra pounds and inches. One proven approach to dieting and successful weight loss would be the HCG Diet. The HCG Diet has a large and enthusiastic online following reporting weight loss of 1 to 2 lbs a day to as many as 3 to 5 lbs per day! You can try the HCG Diet home program from ihcginjections and everything you need will be delivered straight to your door, including all the necessary supplies for mixing and self administration.

The HCG Diet involves injectable human chorionic gonadotropin, a naturally occurring hormone delivered through easily manageable, self-administered subcutaneous injections. HCG promotes the release of fats (lipids) from your body’s cells allowing it to be burned as fuel. Those who successfully follow the diet report fewer cravings and hunger and rarely report side effects aside from mild headaches or lightheadedness. While HCG weight loss clinics and physicians offer the same program, they require frequent visits and a relatively high cost. As these office visits are unavailable during the current pandemic, purchasing your HCG supplies online can save you both time and money and allow you to drop many pounds – now.

4. Exercise more.

Creating a lean and fit body will support a strong immune system. Staying active will get your heart pumping, your blood flowing which carries more oxygen and nutrients to all parts of your body and strengthens your ability to fight off disease. Plus, you don’t need expensive equipment or a fancy gym to get in shape or stay in shape. Home workouts can be simple, free (or inexpensive) and effective. Here are five types of exercises that you should include in your workouts:

Squats – Bodyweight Squats, Squat Jumps, Sumo Squats or Weighted Goblet Squats.
Pushing Exercises – Push Ups, Pushdowns, Military Presses or Bench Presses.
Pulling Exercises – Pullups, Chin-ups, Upright Rows or Bicep Curls.
Jumping Exercises – Jumping Jacks, Burpees, Jump Rope, Box Jumps or Ski Jumps.
Abdominal or Core Movements – Sit Ups, Planks, Side Planks, Crunches or V-Ups.

As a beginner, choose one exercise from each category. Start with one, but once you feel confident and improve your fitness level, you’ll add a second exercise from each category. For this workout, don’t be concerned with sets and reps, you’ll be performing each exercise for 30 seconds with no rest between exercises. Your first rotation (five exercises) should take less than 3 minutes to complete. Rest 30-60 seconds and repeat the rotation, rest another minute and repeat. Continue the rotations until you run out of time or energy.

5. Get plenty of sleep.

Your body repairs and recovers while you sleep. Much of your body’s infection fighting happens during sleep including the release of cytokines (from elderberries) which help regulate your immune response. Adequate, restful sleep will boost your immune system and prepare your body to keep fighting infection tomorrow.

Following these five immune system boosting tips will reduce your susceptibility to illness and increase your odds of staying healthy. All five are easy to follow and should be implemented daily to ensure you can beat coronavirus at home!

Innovations And Trends That Will Change The Way You Get Fit In 2020

Working out is a struggle for most people, with the CDC reporting that half of all Americans don’t get enough exercise. Having a hectic work schedule, caring for family members, and having no time to go to the gym are just some of the reasons why people are physically inactive, which is why some are turning to safe weight loss alternatives such as HCG injections to drop the pounds. But apart from shots that can help you attain your fitness goals, the latest tech and exercise trends are about to change the way you get fit this year. Check out all the innovations and trends that will help you to be healthy and fit in 2020.

Hanging for core and muscle strength

The past few years have been all about ballet, yoga, Pilates and Crossfit training, but this year, workouts that enable you to hang on to something while your feet are dangling in the air are predicted to be an upcoming trend in the fitness world. This fitness craze is called hanging, and it combines gymnastic movements with other types of workouts such as capoeira and circus skills. Hanging from a bar or from a pair of gymnastic wooden rings is a form of bodyweight training that engages your core and improves muscle strength. Moreover, it enhances mobility and promotes coordination and better focus, allowing you to take your fitness to another level.

Old school fun with team workouts

Exercising on your own is a surefire way to stay focused on achieving your weight loss or fitness goals, but let’s face it, it can be boring when you’re working out alone day after day. Perhaps going to group exercise classes don’t float your boat, but how about team workouts that allow you to unleash your competitive nature? That’s exactly what some gyms, such as Throwback Fitness, are offering for work-weary individuals who want a different approach to fitness: they let participants play old school games such as tag and capture the flag. Not only do you get a buzz from all that running around, but you get to have fun while working out with other people.

AR tech that gives you a preview of your after-workout body

What if you knew what your body would look like after logging a certain amount of time in the gym? That’s what EnvisionBody, a new AR software, is about to offer people who want to see a preview of their slimmer, fitter selves. Using camera tracking and AI, this software generates a semi-realistic version of a person so that one would be motivated to log more hours of exercise time. Leading gyms and top trainers are expected to use this amazing tech sometime this year.

Getting fit and healthy takes some time and effort, but if you live your best life by living an active lifestyle, you’re sure to reap the benefits of your hard work. With the help of these new trends and innovations, you’ll surely be motivated to meet your fitness goals in 2020.

How HCG for Men works – Weight Loss, Testosterone Levels, PCT, even Penis Size?

If you are looking at the hcg diet for weight loss, running low on testosterone due to advancing age, workout hard in the gym on your lean physique – even if you’re worrying about your manly size (not joking).

Now you wonder if or what hcg injections can do for men. Read on what info we have compiled for you.

Most commonly associated with women and referred to as the ‘pregnancy hormone’ – hCG (Human Chorionic Gonadotropin) is produced naturally by pregnant women, and is also used for fertilization with women in standard medicine.

However, a highly overlooked use of hCG is in regards to men! What many people don’t know is that hCG has several benefits that are particularly important to males and their bodies.

In this article, we break down everything you need to know about hCG injections for men.

Why Should Men Take hCG Injections?

Although hCG is a hormone with many uses, we often only associate it with the hCG diet.

A course with hCG shots in men is argued to be helping with weight loss, boost testosterone levels, improve fertility and alter thyroid function.

hCG does the job of stimulating LH receptors in the testicles, hence producing more sperm and increasing testosterone production.

How Do hCG Injections Work?

The injection is usually given deeply into the muscle (intramuscular) or under the skin (subcutaneous). If you use HCG at home, your doctor, pharmacist or nurse will give you instructions on where & how to inject the medicine, but info is also available online.

hCG injections are usually prescribed to men by doctors to treat the symptoms of hypogonadism, which is a condition where your testes fail to produce adequate amounts of testosterone or sperm.

The injections act like a luteinizing hormone and stimulate the testicles which, in turn, will boost the production of testosterone. It’s important to establish that hCG injections are FDA-approved. They’re safe and effective to be used as a treatment to the health concerns of women and men alike.


Benefits Of hCG for Men

Weight Loss

When coupled with few or no exercise and a restricted calorie diet diet, hCG injections can accelerate your weight loss efforts.

In fact, many people report seeing changes in just a few weeks, which can also increase the motivation to stick to your diet, exercise and supplement regimen.

What’s more; weight loss through hCG tends to occur quickly in so-called “problem areas,” such as the thighs, abdomen and arms.

1. Being able to slim down  these stubborn “love handles” definitely contributes to the reputation of hCG.

2. Working out 24/7 is not a priority, according to users, since the hormone takes care of the fat breakup process.

Testosterone Booster / Treatment for low Testosterone levels

For centuries medical textbooks advocated the use of testosterone for hormone replacement therapy (TRT).

The administration of low levels of testosterone can lead to severe health issues on its own, and there is increasing evidence, supported by various studies that hCG is that safer alternative, or even could be combined with TRT.

hCG enhances the body’s testosterone production and can hence counteract the ‘low-t’ condition that affects many men with advanced age, and lead to improved levels of natural testosterone. It can also help resolve symptoms of testosterone deficiency like stress, fatigue, lowered sex drive, chronic depression, etc.

Improved Sex Life

The hypothalamus works in combination with the pituitary gland to ensure the correct amount of testosterone is produced and circulated in the body.

When an imbalance is present the sexual drive of a man can be affected and he may experience low sex drive, testicular shrinkage, low quality and low amount of sperm production.

hCG promotes this hormonal balance, so it helps with sexual endocrines like testosterone, that are released into your body. Moreover, hCG can help reduce the risk of erectile dysfunction, which typically occurs as men approach their 40s and their bodies naturally start lacking sufficient testosterone.


Around 4.8% of all men in the United States are estimated to have low intratesticular testosterone – a prerequisite for sufficient sperm production.

hCG can be used to prescribe exogenous testosterone to men, which can treat infertility. hCG for men’s fertility has been a tried and tested method that is recommended by doctors.

Increased Penis Size

This finding is kind of a novelty besides the other uses of hCG, but it is not to be overlooked, as many men (and women ;)) are obsessed with men’s penis size and plenty are lured by all kinds of false advertising about the sure expansion of their manly size.

While the use of ineffective penis enlargement pills and herbs has reaped no benefits for most men – hCG was successfully used to increase penis length, serum testosterone level, and testicular volume in men who underwent the treatment (and yes, we’re citing a legitimate study here).

OK to be fair, it was used on patients with a ‘micropenis’ condition, which were administered a dose 1500-2000IU human chorionic gonadotropin (hCG), for 24 weeks.


On average the ‘flaccid’ or soft size was increased from 3.39cm to 5.14cm and the erected size from 5.14cm to 7.45cm. This is pretty mind-boggling.

About 2cm and more were gained. I’d like to see what pill or cream could add this number to size and have a backup study by PUBMED. The reason is probably that the proceeds for the dingus pill and cream industry – peddling their bogus meds – are much higher than they could be from hCG.

Athletic Performance, PCT therapy

Having a lower body weight, which hCG injections can help with, also means you can achieve improved endurance and performance during your workouts.

You can maximize your exercise time and last longer at the gym. The hormone can also help the muscle mass loss that follows a steroid cycle based on testosterone based esthers.

In context of an extensive steroid cycle, a well planned PCT (post cycle treatment), consisting of hCG, Nolvadex, Clomid, should be considered to protect from buildup of estrogen that will eat away your gains, and promote gynecomastia.

The condition where a male will grow female like breast tissue. In today’s steroid user repertoire the PCT is as important as the steroid cycle and hCG plays a vital role to trigger natural testosterone production in the testes to help putting the system back into balance.

Is hCG Safe to Use?

As stated before, hCG injections are FDA approved. hCG is a pro-hormone that, if used under a doctor’s supervision, is considered safe.

The American Urological Association recommends hCG injections for men who suffer from testosterone deficiency and other related problems. Additionally, men who desire to maintain a healthy sexual life can benefit greatly from this product.

Users familiar with intramuscular or subcutaneous injections should have no problems whatsoever in administering the hormone themselves, but it’s imperative that you consult a doctor to verify your condition. There are some counter indications that should be adhered to:

hCG should not be taken by men with an uncontrolled thyroid disease, certain brain cancers or prostate cancer. People who are allergic to hamster protein should not take use it. Make sure to consult your doctor about your medical history before using human chorionic gonadotropin.

For men who take hCG injections, these are the side effects that can manifest:

nausea, vomiting
sudden increase in height
allergic reactions like swelling of the face, itching or hives
breast enlargement
breathing problems
pelvic pain or bloating
trouble passing urine

Side effects do not typically require medical attention unless they persist for too long.

Can Men *Actually* Lose Weight With hCG?

Little doubt about that according to a felt million of online users, praising their success! hCG isn’t a mere weight loss fad but it seems that it works better for some users than others.

I think it depends on the initial phase where hunger cravings are prevalent and if users can pass that time without breaking in and binging the hunger away. But for those disciplined, they are rewarded when the hCG starts getting active and helps breaking up the fat and hunger becomes bearable.

As the hCG is produced by females, this leads to the question if a males body even has any uses for this, in regards to weight loss. Well this hormone can create the processes in either sexes, regardless if you have productive organs, male or female.

There are, however, some differences in the trajectory of the process for both genders. In fact, since men lose fat at a faster pace than women due to a higher metabolic rate – hCG can accelerate the process even more for them.

Men with high obesity levels can also benefit from hCG injections in their weight loss journey. Since they’re likely to have an imbalance of hormones (low testosterone and high estrogen) – hCG can help restore the balance and help obese men get to a healthy weight at a quicker pace.

Many men may worry about injecting a female hormone and fear they may turn into drag queen, grow tits and loose hair !

But, it’s important to note that a small dose of HCG taken while on a low calorie diet,  150 to 200 UI per day, is a very low amount compared to the levels that circulate in a pregnant women and her unborn, and should bear no negative effect on the general health of men.

How Much to Inject (Dosage)?

Your dosage should not exceed 200 UI per day if for purpose of weight loss.

Intramuscular or subcutaneous injections are required, however for self-administration the SubQ method is the most easily managed. The course must be accompanied by a low calorie diet with about only 500kcal/consumed in a day.

Regarding erectile dysfunction, fertility treatment, penile growth and general hypogonadism medical information on dosage varies between a low amount of 150IU to 5000IU/week, depending on the condition. It is important to consult your doctor beforehand to know your particular requirements.

In a PCT therapy there are trigger shots required or 2000-5000IU at a time, per week, to stimulate the re-ignition of naturally produced testosterone in the testes.

Can hCG Only Be Taken Via Injections?

No. Actually you can swallow hCG as well, however the digestive process greatly diminishes the bioavailability of the hormone and only a 3rd of the dosage is absorbed by the body.

But we aware that you still need to use the medical form of hCG that comes in a sterile ampule or multi-dose vials.

What about the other forms of you may ask, like oral drops, pellets, sprays, creams etc.? We wrote an article about hcg drops vs. hcg injections that you can check, which explains why the hormone can only be absorbed when administered by needle.

Other forms of hCG actually do not contain human chorionic gonadotropin albeit they may state so.

Bottom Line:

If you’re looking to boost your testosterone levels naturally, increase sex drive and maintain your fertility, add to penis size – hCG may be a viable treatment for you.

Although hCG is FDA approved itself, there are no over-the-counter hCG products approved for mentioned conditions that could be purchased for the specific purpose. Therefore, you may have to acquire the medical use human chorionic gonadotropin (HCG) and administer it by yourself or through a physician.

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