ARE YOU FEELING EXTREMELY TIRED IN THE MORNING AND DURING THE DAY?
QUICKLY OUT OF BREATH? NO ENERGY TO GET THINGS DONE AND LACKING MOTIVATION TO MOVE OR WORK-OUT? IF YOU CAN RELATE TO THESE ISSUES, HAPPENING TO YOU EITHER RECENTLY OR OVER TIME, THEN YOU SHOULD CONSIDER THAT YOU’RE POSSIBLY SUFFERING FROM VITAMIN B12 DEFICIENCY. WITH AGE, WE MAY EXPERIENCE INCREASED EXHAUSTION IN DAILY TASKS, AND MAY ACCEPT THIS AS INEVITABLE – BUT AFTER YOU READ ABOUT THE IMPORTANCE OF VITAMIN B12 COBALAMIN, AND HOW IT ENABLES ENERGY CREATION AT THE SOURCE, YOU WILL BE ABLE TO POWER UP YOUR LIFE ONCE AGAIN AND STOP YOURSELF FROM FEELING TIRED LIKE THIS (CUTE) DOG..
ACCORDING TO THIS STUDY, SUPPORTED BY THE NATIONAL INSTITUTE OF HEALTH AND THE US DEPARTMENT OF AGRICULTURAL RESEARCH SERVICE, WHICH ANALYZED VITAMIN B12 CONCENTRATIONS IN 3000 SUBJECTS AGED 26-83 YEARS OLD – EVEN THOUGH A BALANCED DIET OF VARIOUS FOOD SOURCES LIKE FORTIFIED CEREALS, DAIRY, MEAT, WAS CONSUMED – 39% OF INDIVIDUALS TESTED WITH LOWER THAN RECOMMENDED B12 LEVELS. LACKING THIS IMPORTANT VITAMIN CAN EFFECT YOUR POWER LEVELS AND IMPORTANT PROCESSES IN YOUR BODY.
The felt energy your body can utilize is usually determined by the amount of oxygen your body processes during any activity. Red blood cells (RBC’s) and the protein hemoglobin within, are binding oxygen, and transporting it to every tissue and organ. You are able to run/workout longer the more oxygen is available to you and you’ll feel more energized and powerful. Vitamin B12 plays a vital role in creating healthy RBC’s.
Similar how oxygen is delivered, hemoglobin in red blood cells binds carbon dioxide, and transports it to the lungs where it is exhaled. Imbalance in Co2 levels has an effect on respiratory functions.
Additionally, during weight reduction, it has been found that levels of homocysteine in the body tend to become elevated, a factor that has been linked to vascular disease, among other potential risks in this study. The same study found that the supplementation of vitamin B12 during weight reduction protocols may help to limit the elevation of homocysteine production. In turn, this would reduce the risks created by this process while a person is undergoing a weight loss program.